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16:00 (7 “km” — frischer…

16:00 (7 “km” — frischer Start ins neue Jahr sieht anders aus) #Ergometer  #

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22:45 (10 “km”) #Ergometer

22:45 (10 “km”) #Ergometer  #

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15:30 (7 “km”) #Ergometer

15:30 (7 “km”) #Ergometer  #

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15:30 (7 “km”) #Ergometer

15:30 (7 “km”) #Ergometer  #

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16:15 (7 “km” — entweder…

16:15 (7 “km” — entweder sind meine Bronchien jetzt freigeblasen, oder ich bin morgen erst recht krank) #Ergometer  #

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17:15 (7 “km” — erkältu…

17:15 (7 “km” — erkältungsgebremst) #Ergometer  #

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23:15 (10 “km”) #Ergometer

23:15 (10 “km”) #Ergometer  #

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22:45 (10 “km”) #Ergometer

22:45 (10 “km”) #Ergometer  #

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31:00 (13 “km”) #Ergometer

31:00 (13 “km”) #Ergometer  #

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23:00 (10 “km”) #Ergometer

23:00 (10 “km”) #Ergometer  #

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22:45 (10 “km”) #Ergometer

22:45 (10 “km”) #Ergometer  #

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23:00 (10 “km”) #Ergometer

23:00 (10 “km”) #Ergometer  #

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25:15 (11 “km”) #Ergometer

25:15 (11 “km”) #Ergometer  #

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25:45 (11 “km”) #Ergometer

25:45 (11 “km”) #Ergometer  #

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23:45 (10 “km”) #Ergometer

23:45 (10 “km”) #Ergometer  #

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20:30 (9 “km” — so lang w…

20:30 (9 “km” — so lang wie Völkerball bei #SdR ) #Ergometer  #

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25:30 (11 “km”) #Ergometer

25:30 (11 “km”) #Ergometer  #

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24:00 (10 “km”) #Ergometer

24:00 (10 “km”) #Ergometer  #

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21:15 (9 “km”) #Ergometer

21:15 (9 “km”) #Ergometer  #

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20:45 (9 “km”) #Ergometer

20:45 (9 “km”) #Ergometer  #